Saturday, October 22, 2011


Weight Loss Programs
The key factor in planning daily eating schedule is when you choose to exercise. As mentioned before, morning is the best time to exercise, making breakfast your Magic Window Meal. As you now know, you should eat four to six small meals a day, or very 3 to 4 hours. Below in the two examples of daily eating plans, I allow for more frequent eating after quality exercise. Weight Loss Programs

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