Essential Fatty Acids

Diet Programs

Essential Fatty Acids, As you will recall from Chapter 3, the omega-3 fatty acids that are essential to your body’s functioning can reduce the fattening effects of insulin and focus your hormone on fat burning rather than fat storage. Omega-3 fatty acids will stabilize your blood sugar and insulin, particularly benefiting those who are prone to hypoglycemia or diabetes. Many people notice sustained energy levels after taking an omega-3 supplement, which is largely due to its effects on blood sugar and insulin. Omega-3 fatty acids are found in most seafood and various nuts, but, unless you eat seafood every day, you will need an additional omega-3 supplement. Read More...